I started with massage therapy 15 years ago. During my career as a massage therapist, I quickly learned the importance of exercise and maintaining a healthy body as I worked through my own injuries. As I dove deeper into my fitness journey, I was inspired to pursue a personal training education with an emphasis on corrective exercise. Coming out the other side stronger than ever, but still running into physical and mental setbacks, I went down a rabbit hole to find the root of my problems. My certification in Integrative Wellness Coaching opened my world to a more holistic approach, eventually leading me to energy and sound healing practices. I have found great healing in all of my practices, however, sound therapy has had the most profound effect on my life and I am forever changed.

On a personal note, I have many hobbies that include all things arts and crafts, hiking, backpacking, paddle-boarding and more! I love to create and connect with nature.